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Originally written for Compétition on May 09, 2022

échauffement

3x100 CR (50llo/50nc)

200 pull 4N

3x100 CR (50 fin de poussée / 50 NC)


set A

16x50 D/C 5kf @00:50

8x100 jb palmes C/D @2:00

16x50 B/P @1:00

8x100 jb palmes C/P @2:00


Set B

400 pull plaquettes

DISTANCE

TIME

STROKE

TYPE

INTENSITY

EQUIPMENT

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