Originally written for Compétition on May 09, 2022
échauffement
3x100 CR (50llo/50nc)
200 pull 4N
3x100 CR (50 fin de poussée / 50 NC)
set A
16x50 D/C 5kf @00:50
8x100 jb palmes C/D @2:00
16x50 B/P @1:00
8x100 jb palmes C/P @2:00
Set B
400 pull plaquettes
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT
Share this workout...