500 - alt 50 swim, 50 Catch up stick or Tennis Ball

1 min rest

5 x 100 Odd's des 1-3, evens build 1:30, 1:45, 2:00

1 min rest

500 G1 Swim or paddle BC 3

1 min rest

10 x 50 swim des 1-5 (G3),6-10 all at G3 :45, :50, :55

1 min rest

500 Fastest Possible Swim or paddle

1 min rest

20 x 25 alt 12.5 fast/ez, 25 build, :30, :35 or :40

1 min rest

500 (alt 100 swim or kick, 100 single-arm drills)

---

Extra for Lucas

12 x 50 kick des 1-3, 4-6... 1:00 (see how far under 37 you can get).