Warm Up

200 Choice

3 X 50 @ 1:15 Kick

3 X 50 @ 1:10 Drill

3 X 50 @ 1:00 Double Bluezone

100 Choice EZ

Friday 50's - DO NOT MISS THE INTERVAL! NO BREAKS BETWEEN SETS!

10 X 50 @ 1:10

10 X 50 @ 50

10 X 50 @ 1:00

10 X 50 @ 45

10 X 50 @ 1:00

10 X 50 @ 50

10 X 50 @ 1:10 EZ