55:00 WUTS + Athletic Movement + Core
700 MIX = 400 Ch + 6 x 50 w/10 RI K/S x 25
2x
4 x 100 @ 1:45 Supine Fly K w/fins
:30 Equip Off/On
6 x 50 @ 1:00 Fr K w/board & snork
6 x 75 @ 1:30 50 D/25 Build to FAST
4x
1 x 50 @ 1:45 EN1
1 x 75 @ 1:45 EN2
1 x 100 @ 1:45 EN2
1 x 125 @ 1:45 EN3
Coaches Choice WD