55:00 WUTS + Athletic Movement + Core

700 MIX = 400 Ch + 6 x 50 w/10 RI K/S x 25

2x

4 x 100 @ 1:45 Supine Fly K w/fins

:30 Equip Off/On

6 x 50 @ 1:00 Fr K w/board & snork

6 x 75 @ 1:30 50 D/25 Build to FAST

4x

1 x 50 @ 1:45 EN1

1 x 75 @ 1:45 EN2

1 x 100 @ 1:45 EN2

1 x 125 @ 1:45 EN3

Coaches Choice WD