Jacob Pebley - here is a practice from Jacob's log when he was 17 years old [2011]. Thought it might be good to show what Olympians were doing when they were younger.

warm-up [Short Course Meters]

1x900 [200 swim/50 above H2O c-up/50 back 4;4]

8x25 Brst great form - great power over st. rate @35

1x

4x150 EN1 back w/fins and paddles @1:50 #4@2:30

6x50 back FAST w/fins and paddles @30

1x50 easy

6x50 back FAST w/fins and paddles [re-do] @30 - made 5

8x75 EN1 free w/P @55 #8@1:15

6x50 back FAST w/paddles @35

1x50 easy

6x125 EN1 free - no gear @1:35

4x50 back FAST @:35

1x50 easy

6x150 EN1 free @1:55 #6@2:30

3x50 back FAST @35

1x50 easy @50

10x25 back FAST w/fins & paddles @40

1x100 easy