3x50 @ 1:05 FL alcp

6x25 @ :35 FL 333

3x50 @ 1:05 BK slk

6x25 @ :35 BK 4R4L

3x50 @ 1:05 BR kwb

6x25 @ :35 BR 1p2k + splash

3x50 @ 1:05 FR kwb

6x25 @ :35 FR tomato

3:00 break

3x100 @ 1:50, FL kwb/BK build

3x50 @ 1:05 FL/BK AO

3x100 @ 1:50, BK slk/BR build

3x50 @ 1:05 BK/BR AO

3x100 @ 1:50, BR kwb/FR build

3x50 @ 1:05 BR/FR AO

1:00 break

2x100 @ 1:45, FL build/BK fast

4x50 @ 1:00 FL/BK fast

2x100 @ 1:45, BK build/BR fast

4x50 @ 1:00 BK/BR fast

2x100 @ 1:45, BR build/FR fast

4x50 @ 1:00 BR/FR fast

1:00 break

1x100 @ 1:40 IM fast

6x50 @ :55 FL/BK pace

1x100 @ 1:40 IM fast

6x50 @ :55 BK/BR pace

1x100 @ 1:40 IM fast

6x50 @ :55 BR/FR pace

1x100 @ 1:40 IM fast

3:00 break

Fins:

16x25 @ :30, 5-7-9-11 uwdk, IMO