RSD National/Champ

Thursday AM [3/4/21]

C4/W3

Fin Warmup

300 kick

300 swim dpc

8x50 u/o [2 form/2 build/2form/2fast]@1:00

Zoomers/short finz

16x50 k/sw @:40/:45 strong g4

paddles

20x25 [4r, 4l, 4 padpush, 4 pad@feet, 4 pull build to max] @:35

200

2x150

3x100

4x50

8x25 @:30 as build into max finish

all @ base cruz [:35/:40 except 25's]

starts/turns/finishes

wd with time