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Originally written for A Team SCSH on Oct 15, 2020

Warm-Up @1:20

3x50 Free Drill: 25 Ente, 25 Swim

3x50 Breast Drill: Diagonal

3x50 Back Drill: 25 Kick Rotation, 25 Swim

3x50 Fly Drill: 25 RL Gleichschlag, 25 113 in g.L. keine Atmung bis Wand


Freestyle Kick Focus

8x100 Free Kick 2x @2:05 2:00 1:55 1:50

8x50 Free Kick ANP @1:05

12x25 Kick ANP @0:40

150 choice lo @3:30

Freestyle Set #Gruppe2

300 Free @4:30

200 Free @3:00

100 Free @1:30

100 choice lo @2:00

4x100 Free RP2 @1:40


Freestyle Set #Gruppe1 #Trainingsgruppe

300 Free @4:15

200 Free @2:50

100 Free @1:25

100 choice lo @2:00

5x100 Free RP2 @1:30


24x25 Fins 12x @0:30, 12x 0:35 : evens Free AEC2, odds Fly AEP


Brust-Technik-Set

20x25 Breast Drill Fins : Brustarme+KBei @0:30 5x hohe Schulter/klatschen/Hüfte/flach

10x50 Breast Drill: 1A-2Bei @1:10





DISTANCE

TIME

STROKE

TYPE

INTENSITY

EQUIPMENT

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