Originally written for A Team SCSH on Oct 15, 2020
Warm-Up @1:20
3x50 Free Drill: 25 Ente, 25 Swim
3x50 Breast Drill: Diagonal
3x50 Back Drill: 25 Kick Rotation, 25 Swim
3x50 Fly Drill: 25 RL Gleichschlag, 25 113 in g.L. keine Atmung bis Wand
Freestyle Kick Focus
8x100 Free Kick 2x @2:05 2:00 1:55 1:50
8x50 Free Kick ANP @1:05
12x25 Kick ANP @0:40
150 choice lo @3:30
Freestyle Set #Gruppe2
300 Free @4:30
200 Free @3:00
100 Free @1:30
100 choice lo @2:00
4x100 Free RP2 @1:40
Freestyle Set #Gruppe1 #Trainingsgruppe
300 Free @4:15
200 Free @2:50
100 Free @1:25
100 choice lo @2:00
5x100 Free RP2 @1:30
24x25 Fins 12x @0:30, 12x 0:35 : evens Free AEC2, odds Fly AEP
Brust-Technik-Set
20x25 Breast Drill Fins : Brustarme+KBei @0:30 5x hohe Schulter/klatschen/Hüfte/flach
10x50 Breast Drill: 1A-2Bei @1:10
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TIME
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