Originally written for FAU on Dec 17, 2021
1x1500 OYO
2x Kick Pre-Set
6x50 @ 1:10[/1:00 R2] Clear - O - [Side] Kick / E - [4x8] Kick [R1] NOEQ/ [R2] Fins
4x100 @ 2:10[/1:40 R2] Green/White - [ BLAST 15m → Smooth Kick ] [R1] Board & Snorkel/[R2] Fins
1x Main Set
6x50 @ :50 Clear - Drill [By 2] CHEQ [ Sailboat Drill / Double Recovery / 3 Stroke Glide ]
4x300 @ 4:15 Pink - [ By 300: P&B (at Ankles) / P&B (Regular) / Paddle Swim / Swim ] P & B
15x50 @ :50 500 P - [ Desc. 1-5, Hold 6-15 ] [ Conversion Factor 0.874 ]
1x50 Clear AREC
1x Main Set
6x50 @ :50 Clear - Drill [By 2] CHEQ [ Sailboat Drill / Double Recovery / 3 Stroke Glide ]
2x300 @ 4:15 Pink - [ By 300: P&B (at Ankles) / P&B (Regular) / Paddle Swim / Swim ] P & B
15x50 @ :50 500 P - [ Desc. 1-5, Hold 6-15 ] [ Conversion Factor 0.874 ]
1x50 Clear AREC
4x100 Clear/White - Social Kick/UW Swim
Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time -Lou Brock
[ Color HR ] || [ White 20-23 ] || [ Pink 22-25 ] || [ Red 24-27 ]
[ Orange 26-30 ] || [ Blue 30+ ] || [ Purple MAX ]
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT