45:00 DLand

10:00 Change & Rinse

800 MIX = 400 Ch + 8 x 50 w/10 RI Prime O = K/D, E = D/S

3x

2 x 100 @ 1:45 STL Fly K w/Snork & Fins Build Last 5/10/15/20 x 25

6 x 25 @ :30 RC Fr D w/Fins

1 x 150 @ 3:00 REC

4x

1 x 50 @ 1:30 SP (Opening 50)

3 x 50 @ 1:00 EN3 (100/200 Pace)

1 x 50 @ 2:00 REC

200 REC