Originally written for Carroll University on Oct 08, 2022
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT
How does the algorithm work? Watch this video to learn.Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment Strokes Types Intensity Equipment
PioWomenMid
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioMenDist
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioIMShort
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioIMLong
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioWomenDist
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioMenSpr
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioMenMid
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioStrokeSprint
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioStrokeLong
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
PioWomenSpr
4,100
1:20
Free: 800
Back: 400
Choice: 2,500
Choice Kick: 400
Pull: 400
Swim: 3,300
Kick: 400
Pink: 1,825
Red: 525
Blue: 700
White: 650
Sprint Kick: 400
Buoys: 400
Share this workout...