Warm Up:

300 yoyo

4x75 @ 1:30 IM order 25 kick/25 drill/25 swim

Kick Work: Repeat 4x

150 @ 3:00 free kick w/board

200 @ 3:30 swim (1- fly/2- back/3- breast/4- free)

Turn Work:

8x50 @ 1:00 free TX Slingshots

8x100 @ 2:00 IM suicide

RACE work:

20x25 @ :30 free RACE