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Originally written for VN EL 2019 2020 on Jan 08, 2020

5 x 100 SKIPS incl. 2 x 15 fast in each 100

[25 FAST if 200 br 25 are fly, if 200 are fr or bk then 25 bk or fr, 200 are 1st stroke best average, build sets 1 to 5]

10 x 25

5 x 200 @ 2:40/2:50/3:00/3:15

100 easy

10 x 25

4 x 200 @ 2:50/3:00/3:10/3:25

100 easy

10 x 25

3 x 200 @ 3:00/3:10/3:20/3:35

100 easy

10 x 25

2 x 200 @ 3:10/3:20/3:30/3:45

100 easy

10 x 25

200 FAST


400 easy

DISTANCE

TIME

STROKE

TYPE

INTENSITY

EQUIPMENT

How does the algorithm work? Watch this video to learn.

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