Originally written for VN EL 2019 2020 on Jan 08, 2020
5 x 100 SKIPS incl. 2 x 15 fast in each 100
[25 FAST if 200 br 25 are fly, if 200 are fr or bk then 25 bk or fr, 200 are 1st stroke best average, build sets 1 to 5]
10 x 25
5 x 200 @ 2:40/2:50/3:00/3:15
100 easy
10 x 25
4 x 200 @ 2:50/3:00/3:10/3:25
100 easy
10 x 25
3 x 200 @ 3:00/3:10/3:20/3:35
100 easy
10 x 25
2 x 200 @ 3:10/3:20/3:30/3:45
100 easy
10 x 25
200 FAST
400 easy
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT