RSD National/Champ

Wednesday [12/30/20]

C1/W3 Holiday Session 7/8

Prime Stroke: take moment to form at least top 2 current checklist priorities

Be a Great Teammate: every once in a while, in a way beyond your current comfort zone!

3x

100 free dpc

4x25 pullouts dpc @ 6-8 DEEP Breaths

100 IM drill FOCUSED!

2x

2x75 kick balance BODY LINE g3 r/l/belly

4x50 k on back @ g4 PP

8x25 K g5! choice of board or bp Race

[R1=feet @1:30/1:10/:45 R2=Finz @1:15/:1:00/:40]

2x

5x100 free Desc-Asc tip+10/5/tip

8x25 slomo o=dr e=sw FOCUSED

Sox 3x50 g2/g3/g4 prime

3x

150 fr flow @ 2:00/2:10

50 pr fast and clean! @:50

5x50 wd