Originally written for Corvallis Aquatic on Dec 26, 2020
warm-up
1x600 swim
1x
4x150 EN1 free @1:55
4x125 EN1 free @1:35
1x300 NS free @3:30
2x50 FAST choice @1:00
3x150 EN1 free @1:55
3x125 EN1 free @1:35
2x150 EN1 free @1:55
2x125 EN1 free @1:35
1x75 easy
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT
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