Originally written for Sr Performance on Nov 15, 2021
"If we're growing, we're always going to be out of our comfort zone." - John Maxwell
18:00 WUTS: 12 J's, Mini-Band, PVC, PVC Lunge &+ Reach, T-Spine & CR's, Stretch Cord
400 mix= 100 Ch K/100 Ch D/200 Ch S
5 x 40 @ :50 Fly/Bk/Br/Fr/IM
2x
3 x 100 @ 2:00 RFLY Supine K w/fins 4-6 STL KO on each wall
5 x 120 @ 2:10 80 Ch P/40 Ch S
6 x 40 @ :45 Prime SP
1 x 40 @ 1:10 REC
1 x 240 REC IMO K/D/S x 20
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT