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Originally written for Sr Performance on Nov 15, 2021

"If we're growing, we're always going to be out of our comfort zone." - John Maxwell

18:00 WUTS: 12 J's, Mini-Band, PVC, PVC Lunge &+ Reach, T-Spine & CR's, Stretch Cord


400 mix= 100 Ch K/100 Ch D/200 Ch S

5 x 40 @ :50 Fly/Bk/Br/Fr/IM



2x

3 x 100 @ 2:00 RFLY Supine K w/fins 4-6 STL KO on each wall

5 x 120 @ 2:10 80 Ch P/40 Ch S

6 x 40 @ :45 Prime SP

1 x 40 @ 1:10 REC


1 x 240 REC IMO K/D/S x 20

DISTANCE

TIME

STROKE

TYPE

INTENSITY

EQUIPMENT

How does the algorithm work? Watch this video to learn.

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