-12 Days of Christmas-

#RWUMasters

1 X 200 Pull@ 3:00

2 X 100 Drill/Swim/25 @ 1:30

3 X 100 Free IM @ 1:45

4 X 75 EZ/build/Sprint @ 1:15

5 X 50 Pull @ 1:00

6 X 50 Swim @ 1:00

7 X 50 Swim fins @ 0:50

8 X 25 IM Order 0:45

9 X 25 Free @0:30

10 X 25 Free Drill @0:30

11 X 25 Stroke Drill @ 0:30

12 X 25 Swim Ez,Build, FAAAAST @0:30

#RWUMastersB

1 X 200 Pull@ 3:15

2 X 100 Drill/Swim/25 @ 1:45

3 X 100 Free IM @ 2:00

4 X 75 EZ/build/Sprint @ 1:30

5 X 50 Pull @ 1:00

6 X 50 Swim @ 1:00

7 X 50 Swim fins @ 0:50

8 X 25 IM Order 0:45

9 X 25 Free @0:30

10 X 25 Free Drill @0:30

11 X 25 Stroke Drill @ 0:30

12 X 25 Swim Ez,Build, FAAAAST @0:30