1000 SKIPS

2X

8X25 FR W/PADDLES O: RIGHT ARM E: LEFT ARM @40''

4x125 W/PULL PADDLES @2'20 MAX DPS SHOULDER ROT.

200 BK KICK GOOD POSITION

8X25 BK KICK 6 UWDK @40

4X50 BK DRILL SINGLE ARM @1'15

4X50 BK KICK ARMS DOWN ROTATE SHOULDERS @1'10

4X50 BK DR @1'15 SAILBOAT DR HIGH SHOULDER

2X100 BK PERFECT STROKE @2'10''

4X25 BK SCULL ARMS NEXT TO SIDE AND BRING ARMS UP AND PUSH DOWN KEEPING SHOULDERS NEXT TO BODY = WORKING THE FINISH OF THE STROKE

FINS ON: 12X25 UWDK ON BACK W/FINS @40''

WD