35:00 DLand

10:00 Chance & Rinse

600 MIX = 5 x 40 S + 4 x 40 K + 3 x 40 P + 2 x 40 D + 1 x 40 Build to FAST

12 x 40 @ :45 Free Pull O = Overgrip Pads/E = Reg Pads [1 Stk/Line]

3x

6 x 40 @ :40 Bk S/K x 20 w/Fins

1:00 Equip Off

4 x 80 @ 1:30 IM 1 & 2 Smooth/Spike 3 & 4

1:00 Equip On

10 x 100 @ 1:30 Fr EN1/EN2

6 x 40 @ 1:00 Free Challenge

200 REC