Commit Swimming

Originally written for Shakopee 2021-2022 on Nov 29, 2021

DISTANCE

TIME

STROKE

TYPE

INTENSITY

EQUIPMENT

Varsity

5,000

2:30

Strokes

Free: 4,450

IM: 100

Back: 250

Stroke: 100

Choice: 100

Types

Swim: 4,200

Kick: 600

Pull: 200

Intensity

Fast: 600

Sprint: 50

Equipment

Buoys: 200