RSD National/Champ

Monday [9/25/23]

C3/W1

New Cycle: refocus goals/keep foot on gas pedal/get all the value out of work phase!

Free fest: review

Next racing: nova duel

2x

150 swim smooth

2x75 hinge-fist-full ch

3x50 sc-k/sc-d/sc-sw

@KIM

5x100 kick, 1ea+1 IM, all strong @1:40

4x50 cruz reset @Coaches

100IM @B+:10 G4

200Fr @B

300Fr @B

400Fr @B-:10

10x100 pull, breath 3-5, @1:30

400 Fr @B-:10

300Fr@B

200Fr@B

100 IM @B+:10 G4

100 rebuild

4x25 race, blocks, walk around, 1ea

3x100 wd