Mantra: feed the good wolf

Tap In

Bands

Warmup

5x200 on 4:25- SKIPS

Drill Set

8x50 single arm free on 1 min

instruction time 2:00

Pre-Set

4x50 on 1 min descend, everyone must descend appropriately to unlock the next set. with every repeat there is an extra 50 fast added to each round (so do it right the first time!)

instruction 2:00

Main Kick Set

6x25 streamline :35

6x25 with KB- tombstone kicking between yellow markers 1:00

5x25 coffin kicking- (on back, hands up at 90 degrees like Rigor Mortis) :40

1x25 swimming anything except coffin kicking

Rest 2:00

Main Set 2 - split up into groups of 2-3

3 times through

2x50 dead man accelerator starts with no wall flip turn 1:20

1x25 build 1:40

2x25 on the power tower 1:20

50 off the block for time 1:00 #sprint

100 off the block for time 2:30 #Mid-Distance

50 easy 1:00

Cooldown

200 easy 4:30

100 kick on back 3:00

Tap out