RSD National/Champ

Thursday [12/28/23]

C1/W2

8x75

[2fr flow@1:10/2k-sc-dr/2sc-dr-sw@kim/2from wall kick into hvo@coach]

wall kicks (quick, short)

finz

2x

4x50 porp flow u/o (#4 max speed!)@1:00

8x25 o=full shoot e=b/o all Fast!@:45

50 ez

75 max speed!!! shoot/kick/sw

25 ez k on b rebuild

4x125 fr flow free, snork, pads @1:30/1:35/1:40

3x

8x25 o=k build e=sw max ld ch@:35

6x50 pull fr @:35/:40

4x75 o=fl-bk-br e=bk-br-fr smooth flow w fast turns @1:15

2x100 fr TIP! make both

100 rebuild scull w buoy

wd with time