1000 Warm Up

6x100 Choice (25 Drill/25 Technical/25 Same Drill but Better/25 Build) @ KIM

3x

100 Breast 1 cycle 4K1P / 2 cycles 3K1P / 3 cycles 2K1P / swim remainder DPS @ 2:00

100 Breast - 35m dolphin breast with quick + powerful tempo / 15m flutter breast with tempo AFAP @ 2:00

3x

2x200 Free 1 Strong / 1 Brisk (Faster, not harder) @ 2:50

50 Free - Brisk @ 45

100 [50 Br/50 Fr (Better than the 50!)] @ 1:35

150 [50 Bk/50 Br/50 Free (Better than the 100!)] @ 2:15

200 IM Get It! @ 3:10

100 Easy Reset