300 reverse IM

8x50 free on :45 paddles

200 kick choice

8x25 on :40 fly fins

100 easy

/all freestyle

2x

3x50 on 1:00 descend

2x50 on :50 descend

100 easy on 1:45

2x50 on 1:00 descend

2x50 on :50 descend

3x50 on :45 descend

100 easy on 2:00

50 on 1:00

2x50 on :50 descend

3x50 on :45 descend

100 easy on 2:00

3x100 best fast average on 1:45

100 easy