300 swim

300 fins/chute drill/swim combo

300 moderate kick 3 25's strong

8x25 fins uwsdk on :40

12x25 fins back drill

4 x relay pickups with breakout

3x

5x50 free/stroke/IM transitions any gear by round 1:00

200 drill choice

4x25 12.5 fast breakouts

4x25 100 pace 1:00

1x50 easy

4x25 100 pace 1:00

1x50 easy

4x25 fins fast 1:00

300 easy