RSD National/Champ

Thursday [4/25/24]

[10 days CIF]

Nurturing/ Preparing/ Planning

Details/ Practice Mindset and Perspective

6x100 @3Bobs o=sw dpc e=IM )1k/1sc/1dr

16x25 paddle set (2fr/2ch)@:30

10x50 o=swolf ch e=HVO! @1:00

4x25 MP Turns w partner

4x25 Dive Bursts

2x125 fr flow

1x100 PP/RP ch

2x100 fr flow

2x75 PP

2x75 fr flow

4x50 PP

2x50 fr flow

8x25 RP/PP

all @Coaches, dont rush, coach controls for quality! Race pace tempo, rhythm, time!

4x50 rebuild o=sc/dr e=d/sw

Kick 500 (50G2/50G4

50 rebuild

8x25 kick Race! o=blocks e=run

50 rebuild

Pull 6x75 migrate fast ch, ez fr for the rest breath 5 @1:15

Relays/Sprints/mini sprints

5x100 cruz 1@1:10/1:20/1:30/1:40/1:50