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Originally written for RSD Swim Team on Jun 29, 2021
RSD National/Champ Tuesday AM [6/29/21] C3/W3 Meet Entries Due! Always check meet entries and read meet info! 12x75 [1sw G1/1k-sc-d/1sc-sw-sc x4] @3 bobs+1bottom shooter Paddles: 24x25 [6padpush/6push drill 11 combo/6r-l/ 6 knuckle] @:35 8x50 kick tip 100 d/sw rebuild @coach 20x50 [r1: k g1/dg1/swg1/dg1] [r2: k g2/d g1/sw g2/ d g1] [r3: k g3/d g1/ sw g3/ d g1] [r4: k/s g4] [r5: k/s g5] @1:00 bobs/ sign ball reset 8x50 pull tight base 100 d/s rebuild @ coach 20x50 same set as pull in place of kick warm down washout
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT
National
4,500
1:31
Strokes
Free: 4,500
Types
Swim: 3,600
Kick: 400
Drill: 100
Pull: 400
Intensity
Equipment
Buoys: 400
SeniorChampionship
4,500
1:31
Strokes
Free: 4,500
Types
Swim: 3,600
Kick: 400
Drill: 100
Pull: 400
Intensity
Equipment
Buoys: 400