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Some basic example sets. Try typing your own! 300 2 x 300s @ 5:00 kick build 8 x 100s on 1:25 odds sprint evens easy 12 x 50s - 4 kick @1:00, 4 paddle pull @:55, 4 swim @:50 300 choice (50 drill 25 swim) 6:00 easy swimming, focus on technique
DISTANCE
TIME
STROKE
TYPE
INTENSITY
EQUIPMENT
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Workout Stats
Strokes
Free: 2,600
Choice: 300
Types
Swim: 1,700
Kick: 800
Pull: 200
Drill: 200
Intensity
Build: 600
Sprint: 400
Easy: 700
Equipment
Paddles: 200
Buoys: 200
